Alternative methods

Our solutions

Tackle everyday ailments with our selection of natural, non-medicinal methods. Our team guides you to the solution that fits your situation.

Fight against allergies

A medical consultation is essential in the event of asthma or severe allergies. The phytotherapeutic approach aims to calm allergic episodes, relieve symptoms, support the nervous system, drain the liver and bile, and regulate the immune response. It is accompanied by dietary modifications (reduction of animal proteins, dairy products and refined sugars), liver detox cures, nasal hygiene with physiological serum and certain essential oils for localized reactions.

Treat irritated eyes

Emollient compresses cure most conjunctivitis; moist heat accompanied by massage is often enough to treat styes and chalazions. It is recommended to apply lukewarm compresses of chamomile or cornflower hydrosol for 10 minutes, three times a day. In the event of allergic conjunctivitis, nasal washings with physiological serum or Quinton plasma are suggested. For recurring cases, a two-month course of blackcurrant bud macerate helps reduce inflammation.

Reduce bad cholesterol

Cholesterol is essential for cell membranes, vitamin D and hormones; it only poses a problem when it oxidizes. The approach therefore aims to combat this oxidation with antioxidants (turmeric, green tea, red fruits) and to promote the elimination of cholesterol with plants such as artichoke and dandelion, combined with diuretics and blood sugar regulators. Also mentioned are berberine, fenugreek, olive extract, garcinia, as well as vitamins C and E, CoQ10 and omega-3 for cardiovascular health.

Calm muscle pain

Once the origin of the pain has been determined, we seek to calm the painful movements while maintaining mobility, if possible outdoors for more oxygen, and to provide the muscles with something to relieve them. Magnesium and calcium are essential for their proper functioning. In case of cramps or contractures, certain plants relieve and treat in depth: meadowsweet has an analgesic and anti-inflammatory action, red vine and horse chestnut are vascular decongestants, birch and dandelion drain muscle tissue.

Stop smoking

Tobacco addiction and dependence are linked but not inseparable; the mechanism relies on pleasure neurotransmitters and the nicotine reward system. The approach uses plants such as St. John's wort, valerian and mucuna to act on serotonin and withdrawal anxiety, and products rich in tryptophan to limit weight gain. We can replace nicotine with less toxic forms or resort to aromatherapy (sandalwood, incense), and replace the gesture with licorice sticks or herbal teas.

Sleep better

Sleep takes up a third of our time and plays an essential role for the body and mind; sleeping is not voluntary, it is the brain that puts us to sleep by changing its rhythm through the absence of stimulation. It is recommended to combine sedative plants (passiflora, valerian, California poppy) with plants that moderate sympathetic activity (hawthorn, lemon balm, marjoram) to reduce anxiety. Essential oils (petitgrain, mandarin, ylang ylang, marjoram) promote relaxation, and light therapy helps resynchronize circadian rhythms.

Treat skin problems

The page offers natural herbal solutions for three conditions. For acne: lavender, calendula and plantain, gentle cleansing, hydrosols, tea tree, B vitamins, zinc, clay masks, aloe vera gel and sebum-regulating oils. For eczema: burdock and bud macerates to drain the liver and support the nervous system, probiotics, hydrosols, colloidal silver and black cumin oil. For psoriasis: intestinal cleansing with psyllium, liver detox with milk thistle, Aleppo soap, argan/calophyll oils with aloe vera, Dead Sea salt baths, vitamin E, omega-3 and gemmotherapy.

Prevent osteoporosis

Plants rich in phytoestrogens such as soy (isoflavones) and red clover are recommended for menopausal women, as well as remineralizing plants (horsetail, bamboo, nettle) to consolidate bone mass. Risk factors include early menopause, hormone deficiency, lack of vitamin D, stress and immobility. We favor fruits and vegetables rich in calcium rather than excess dairy products, we emphasize vitamin K2 and oyster/mussels supplements, and we advise athletes to limit animal proteins in favor of vegetable or alkalizing options.

Managing stress

Stress manifests itself differently depending on the person: cardiovascular (palpitations, hypertension), digestive (diarrhea, bloating), musculoskeletal (neck/back pain) or respiratory (oppression). The central problem is the ability of each person to adapt to their environment. Solutions treat individual symptoms and root causes: L-Tryptophan for mood, aromatherapy (chamomile, citrus), herbal teas (lavender, passionflower) and adaptogenic plants (ginseng, ashwagandha) for intense periods. We recommend avoiding stimulants and ensuring your intake of magnesium and B vitamins.

Relieve digestive disorders

The page offers plant-based solutions for four disorders. Bloating: digestive plants (gentian, boldo) and carminative (fennel, anise) to expel gas, plus probiotics and activated charcoal. Constipation: mucilaginous plants (mallow, marshmallow), fiber (chia, flax) and sufficient hydration. Diarrhea: astringent plants rich in tannins (blueberry, black tea), absorbent plants (mallow) and antispasmodics (anise). Pain: in case of irritable bowel syndrome, peppermint, fennel, anise, charcoal and propolis, plus calming plants such as lavender or lemon balm.

Improve concentration

Having ruled out serious or external causes, and if it is a temporary condition, several solutions exist to improve concentration and bring your mind together. Without the intake of substances, outdoor exercise or breathing improve cerebral oxygenation. The page recommends ginkgo biloba for circulation, ginseng for mental vitality, peppermint and rosemary essential oils for mental clarity, and turmeric combined with omega-3 for age-related cognitive concerns.

Exterminate lice

Lice are approximately 3 mm parasites that feed on blood, with a life cycle of 2 to 3 weeks; females lay around ten nits per day near the scalp. As the larvae hatch after 5 to 10 days, treatment should be repeated after 7 to 9 days. The natural approach consists of adding tea tree and/or lavandin essential oils to shampoo for prevention, or rubbing the scalp daily with a mixture of coconut and neem oil plus lavandin, these oils acting by asphyxiation. Neutral henna is also suggested to reduce lice adhesion.

Soothe burns

Depending on their severity, burns can be more or less serious; when the epidermis is destroyed or the surface is extended, a medical consultation is essential. For superficial burns, the priority is to relieve pain. After the rule of three 10s (10 minutes under water at 10°C, at 10 cm) and disinfection if necessary, you can apply aloe vera gel, especially for sunburn. Lavender aspic essential oil works remarkably well, possibly with St. John's wort macerate. Once the burn has calmed, healing is supported with rosehip oil and vitamins K, A and C.

Avoid heavy legs

Many herbs are effective in relieving symptoms of venous insufficiency and preventing complications. They strengthen the tone of the walls of the veins and reduce their permeability, such as red vine, witch hazel, horse chestnut and yarrow; they thin the blood like sweet clover or reduce water retention like birch, blackcurrant, dandelion or meadowsweet. The page also advises lifestyle adjustments: leg elevation, cold showers, compression stockings and aromatherapy.

Eliminate cellulite

This connective tissue disorder mainly affects women; the dimples and the orange peel appearance make it unsightly although it is physiological. It is painful when fat cells compress blood and lymphatic vessels. The strategy consists of preventing water retention (birch, red vine), eliminating toxins (dandelion), activating the elimination of fats (fucus), regulating estrogens (alchemilla, chasteberry), using antioxidants such as pycnogenol, using good bacteria and practicing circulatory massages with essential oils after exfoliation.

Eradicate herpes

Applied as soon as the first symptoms appear (burning sensation, tingling), certain essential oils eradicate the formation of herpes vesicles in a few hours: ravintsara, niaouli and peppermint. Calophyll vegetable oil reduces inflammation and promotes healing. For recurring cases, echinacea tincture and probiotics like Citogenex are recommended, as well as B vitamins, zinc and selenium.

Fight against hair loss

The page offers a multi-level approach: reducing excess sebum and follicle sensitivity with nettle; improve scalp circulation through massages with essential oils (cedar, bay leaf, rosemary, lavender in jojoba or coconut oil); strengthen the hair structure with horsetail and alfalfa; and supplement with vitamins C and B (especially B8) as well as minerals like zinc, iron, selenium and silica. Mineral powders like Rhassoul are suggested as gentle alternatives to shampoo.

Fight against winter sadness

With the drop in light due to increased cloudiness and high-altitude fog, morale is impacted in winter. This is because in the absence of sunlight, a hormone called melatonin is secreted for longer than expected. The page recommends exposure to light and light therapy lamps, which restore the circadian rhythm by blocking the synthesis of melatonin, noting that insurance companies can reimburse up to 300 CHF for these devices with a medical prescription.

Calm stomach acidity

While occasional stomach acid after a heavy meal resolves with antacids, persistent pain often comes from chronic stress disrupting cortisol cycles; Beyond hygiene measures, temporary drug treatment may be necessary to prevent ulcers. The approach favors buffering substances (bicarbonate, citrate), basic foods (potatoes, turmeric), local aloe vera and ginger in case of nausea. Essential oils, Manuka honey, licorice tea and probiotics are recommended; during episodes, avoid coffee, alcohol, tobacco and fats.

Treating injuries

One of the most effective folk remedies for hematomas is the combination of helichrysum essential oil with arnica macerate or tincture. Only if there is no wound, apply this mixture or arnica gel directly to the bruise as quickly as possible, just after cooling the injured area with cold compresses. Internally, a few drops of Dr. Bach's emergency remedy (Rescue) can alleviate shock. In the case of wounds, after cleaning with water and soap or physiological serum, dab with a compress soaked in calendula mother tincture diluted ten times to stop the bleeding.

Relieve female hormonal disorders

The page explains that menstrual pain arises from an intensive production of prostaglandins after hormone levels drop. She recommends anti-spasmodic plants like matricaria, lemon balm and yarrow, as well as lady's mantle, chasteberry and raspberry for hormonal regulation. The approach emphasizes nutritional support (omega-3, vitamins E, C, B6, magnesium, zinc, evening primrose oil), stress management, heat and physical activity to reduce pelvic congestion.

Relieve migraine

The page distinguishes true migraines (vascular origin, localized pain, nausea, neck stiffness, sensitivity to light and noise) from other headaches. She recommends improving cerebral circulation by normalizing serotonin thanks to ginger and meadowsweet, with anti-inflammatory and analgesic properties. Peppermint essential oil applied to the temples can provide relief. Magnesium, B vitamins (especially B2) and coenzyme Q10 are recommended, as well as the avoidance of glutamate, wine sulphites and volatile toxins such as tobacco smoke.

Calm hemorrhoids

Hemorrhoids arise from hereditary venous fragility or factors such as constipation, dehydration, sedentary lifestyle, prolonged sitting and stress. The approach combines internal remedies to strengthen the veins (red vine, cypress, horse chestnut, yarrow, witch hazel) and external treatments like witch hazel and chamomile to relieve pain. The strategy emphasizes the treatment of associated constipation (hydration, fiber, exercise) and aromatherapy with essential oils of palmarosa, lavender, cypress, cistus and clove in calendula macerate.

Flu and immunity

Seasonal flu is a contagious viral infectious disease, the symptoms of which are usually fever, pain, aches and general feeling of weakness. In addition to rest, we can use plants, vitamins (mainly C, E and D) and trace elements (zinc from the first symptoms, copper, gold and silver, Quinton plasma) which help to strengthen the immune system.

Prevent hypertension

When hypertension is not the consequence of an underlying disease, it can be treated with an appropriate lifestyle: more exercise, more vegetables and fish and less meat, cold cuts and prepared meals, reduction of foods with a high glycemic load, as well as hypotensive plants such as hawthorn, olive or garlic (and maximum two glasses of organic red wine per day). Mild hypertension, often of emotional origin, can be relieved by antispasmodic and calming plants such as lemon balm, marjoram or lavender. A link exists between vitamin D deficiency and hypertension, and vitamin C with coenzyme Q10 also have a beneficial effect.

Make breastfeeding easier

Breast milk is the most suitable food for infants because its composition changes according to their needs; it provides immune protection like a natural vaccine and meets the emotional needs of the baby and the mother. In case of insufficient lactation, the best galactogenic plants are the fruits of apiaceae such as green anise, fennel and cumin (except parsley). To care for the nipples and avoid cracks, apply calendula cream or rosehip oil after each feeding and clean them well with lavender or witch hazel hydrosols; You can also use silver cups between feedings.

Reduce urinary problems

Symptoms of cystitis include urinary burning, frequent urination, and cloudy or bloody urine due to bladder inflammation. Two key plants are recommended: cranberry prevents infection by preventing germs from adhering, and bearberry acts in an alkaline environment to destroy pathogens. The page advises regular urine analysis for chronic cases, probiotics for recurrent infections, and aromatherapy with oregano oil combined with thyme infusions.

Relieve joint pain

Joint pain, often linked to progressive destruction of cartilage (osteoarthritis), worsens with exercise and requires early intervention to preserve mobility. We recommend natural anti-inflammatory plants such as meadowsweet, white willow bark, turmeric and devil's claw, combined with cartilage-protecting compounds (glucosamine, chondroitin sulfate, collagen); their prolonged use stabilizes cartilage erosion. Gemmotherapy (pine, blackcurrant, vine) provides additional support and, for rapid relief, wintergreen essential oil is applied. Dietary adjustments (avoiding red meat, dairy products and alcohol, increasing omega-3) help reduce tissue acidosis.

Treat your prostate

It is possible to reduce the symptoms and development of benign prostatic hyperplasia by using extracts of saw palmetto berries (sabal serrulata or serenoa repens) and concentrated juice, particularly fermented, pomegranate (punica granatum). Small-flowered willow herb acts more on urinary disorders, especially at night. In gemmotherapy, it is the young shoots of redwood which are particularly recommended, and in nutrition we recommend the daily intake of seeds and pumpkin seed oil.

Find energy

A health check-up is necessary to check that the fatigue does not have a specific origin (infection, anemia due to lack of iron or B12, hypothyroidism, heart problems); most often it is linked to emotional disorder, sleep disorders and nutritional deficiencies. To overcome temporary fatigue, we combine bitter tonics such as gentian, remineralizing plants such as nettle and oats, and adaptogens (ginseng, rhodiola, eleuthero, ashwagandha, tribulus). A Quinton plasma treatment helps to remineralize; spirulina, chlorella, klamath, pollen and royal jelly are suitable for vegetarian diets. You can take maca or guarana for a boost of pep, and think about light therapy if you're feeling gray.