Alternative methods

Find energy

A health check-up is necessary to check that the fatigue does not have a specific origin (infection, anemia due to lack of iron or B12, hypothyroidism, heart problems); most often it is linked to emotional disorder, sleep disorders and nutritional deficiencies. To overcome temporary fatigue, we combine bitter tonics such as gentian, remineralizing plants such as nettle and oats, and adaptogens (ginseng, rhodiola, eleuthero, ashwagandha, tribulus). A Quinton plasma treatment helps to remineralize; spirulina, chlorella, klamath, pollen and royal jelly are suitable for vegetarian diets. You can take maca or guarana for a boost of pep, and think about light therapy if you're feeling gray.

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