Written by Fiona Benoît · ASCA Pharmacist-Therapist
Advice from Fio
Phytotherapy, nutrition and aromatherapy, the knowledge behind the products in the shop.
Stress & Anxiety
Adaptogenic plants and aromatherapy to get through stress
Stress does not express itself the same way in everyone. Adaptogenic plants, essential oils and magnesium: the natural responses r…
Read article · 4 min
Immunity & Allergies
Allergy and immunity: the plants and probiotics that make the difference
Nigella oil, Aflugenex and Citogenex probiotics, plantain, eyebright: natural treatment aims to calm flare-ups and regulate immune…
Read article · 5 min
Memory & Concentration
Ginkgo, bacopa and Ayurvedic plants for concentration
In phytotherapy, several plants act on cerebral circulation, memory and resistance to mental exhaustion. An overview of what our p…
Read article · 4 min
Skin & Sun
Internal nutrition to prepare your skin for the sun: carotenoids, vitamins C, E and B3
Sun protection is prepared from within. Carotenoids, vitamin B3 (nicotinamide), omega-3: the nutrients that strengthen the skin's…
Read article · 6 min
Plant proteins
Plant proteins: how to cover your needs without animal products
Plant proteins are not incomplete, provided they are combined correctly. An overview of legumes, cereals and proteins with a compl…
Read article · 4 min
Pain & Recovery
Muscle pain: magnesium, meadowsweet and aromatherapy
Magnesium, calcium, meadowsweet, red vine and wintergreen essential oils: the complete natural approach to relieve and treat muscl…
Read article · 5 min
These articles are written for informational purposes; always consult a healthcare professional.