Alternative methods
Sleep better
Sleep takes up a third of our time and plays an essential role for the body and mind; sleeping is not voluntary, it is the brain that puts us to sleep by changing its rhythm through the absence of stimulation. It is recommended to combine sedative plants (passiflora, valerian, California poppy) with plants that moderate sympathetic activity (hawthorn, lemon balm, marjoram) to reduce anxiety. Essential oils (petitgrain, mandarin, ylang ylang, marjoram) promote relaxation, and light therapy helps resynchronize circadian rhythms.
Recommended products
Casque de Relaxation Boa Deluxe
CHF 559.00
Champ de Fleurs, Tapis d'acupression
CHF 0.00
Complément Bionaturis Serenity
CHF 34.45
Dioniso, Bacopa, 100 caps
CHF 21.00
Dioniso, L-Tryptophan, 100 caps
CHF 19.00
Huile essentielle Farfalla Petitgrain bigarade
CHF 9.90
Lampe de luminothérapie Lucia
CHF 379.00
Lunette de luminothérapie Luminette 3
CHF 299.00
Phytopharma, Lavandula
CHF 26.80
Plante sèche, Aubépine feuille et fleurs
CHF 12.00
Plante sèche, Houblon fleurs
CHF 14.50
Plante sèche, Passiflore herbe coupée
CHF 10.80
Plante sèche, Tilleul fleurs
CHF 12.00
Relax Kit Boost & Sleep, 20 comprimés
CHF 25.90
Need personalised advice?
Our team welcomes you with no purchase required for any health question.
Contact us