Alternative methods

Managing stress

Stress manifests itself differently depending on the person: cardiovascular (palpitations, hypertension), digestive (diarrhea, bloating), musculoskeletal (neck/back pain) or respiratory (oppression). The central problem is the ability of each person to adapt to their environment. Solutions treat individual symptoms and root causes: L-Tryptophan for mood, aromatherapy (chamomile, citrus), herbal teas (lavender, passionflower) and adaptogenic plants (ginseng, ashwagandha) for intense periods. We recommend avoiding stimulants and ensuring your intake of magnesium and B vitamins.