Alternative methods

Relieve female hormonal disorders

The page explains that menstrual pain arises from an intensive production of prostaglandins after hormone levels drop. She recommends anti-spasmodic plants like matricaria, lemon balm and yarrow, as well as lady's mantle, chasteberry and raspberry for hormonal regulation. The approach emphasizes nutritional support (omega-3, vitamins E, C, B6, magnesium, zinc, evening primrose oil), stress management, heat and physical activity to reduce pelvic congestion.

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