Alternative methods

Prevent osteoporosis

Plants rich in phytoestrogens such as soy (isoflavones) and red clover are recommended for menopausal women, as well as remineralizing plants (horsetail, bamboo, nettle) to consolidate bone mass. Risk factors include early menopause, hormone deficiency, lack of vitamin D, stress and immobility. We favor fruits and vegetables rich in calcium rather than excess dairy products, we emphasize vitamin K2 and oyster/mussels supplements, and we advise athletes to limit animal proteins in favor of vegetable or alkalizing options.

Recommended products

Dr Jacobs Vitamine D3 Huile, 20 ml

CHF 18.30

Dr Jacobs Vitamine D3K2 Huile, 20 ml

CHF 33.30

Phytomed Huile Lin Bio 500 mg + Vitamine K2, 200 caps

CHF 52.00

Dioniso Herbe d'orge 333 mg, 200 caps

CHF 39.00

Dioniso Prêle, 100 caps

CHF 24.00

Phytopharma Huile de foie de morue, 200 caps

CHF 19.80

Phytopharma Trèfle Rouge 250 mg, 100 pces

CHF 39.80

Prêle herbe coupée, vrac

CHF 9.00

Ecoidees Ortie, 50 g

CHF 5.50