Alternative methods

Improve concentration

Having ruled out serious or external causes, and if it is a temporary condition, several solutions exist to improve concentration and bring your mind together. Without the intake of substances, outdoor exercise or breathing improve cerebral oxygenation. The page recommends ginkgo biloba for circulation, ginseng for mental vitality, peppermint and rosemary essential oils for mental clarity, and turmeric combined with omega-3 for age-related cognitive concerns.