Alternative methods
Fight against winter sadness
With the drop in light due to increased cloudiness and high-altitude fog, morale is impacted in winter. This is because in the absence of sunlight, a hormone called melatonin is secreted for longer than expected. The page recommends exposure to light and light therapy lamps, which restore the circadian rhythm by blocking the synthesis of melatonin, noting that insurance companies can reimburse up to 300 CHF for these devices with a medical prescription.
Recommended products
Floradix enfants, fer + vitamines
CHF 31.50
Heidak, extrait de bourgeons d'églantier, 30ml
CHF 22.00
Heidak, extrait de bourgeons de chêne, 30ml
CHF 19.80
Lampe de luminothérapie, Brazil
CHF 339.00
Lampe de luminothérapie, Lucia
CHF 379.00
Lampe de luminothérapie, Mesa Mega Bright
CHF 459.00
Lampe de luminothérapie, Supernova
CHF 609.00
Lampe de luminothérapie, Tokio Led
CHF 219.00
Lampe de luminothérapie, Tubo
CHF 399.00
Lampe de luminothérapie, Vitamin L
CHF 189.00
Lampe de luminothérapie, Innolux Valovoima Lampadaire
CHF 549.00
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