Alternative methods

Relieve digestive disorders

The page offers plant-based solutions for four disorders. Bloating: digestive plants (gentian, boldo) and carminative (fennel, anise) to expel gas, plus probiotics and activated charcoal. Constipation: mucilaginous plants (mallow, marshmallow), fiber (chia, flax) and sufficient hydration. Diarrhea: astringent plants rich in tannins (blueberry, black tea), absorbent plants (mallow) and antispasmodics (anise). Pain: in case of irritable bowel syndrome, peppermint, fennel, anise, charcoal and propolis, plus calming plants such as lavender or lemon balm.

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